Sunday, November 16, 2008

Three Diet Food Programs Mistakes to Avoid

Before investing in diet food programs that sabotage your weight loss, you must be aware of the three mistakes that many people make when they join a diet plan:

1. Jumping on the fad bandwagon. Fads may be all the rage when it comes to weight loss and management, but losing weight is dependent on following a plan, not a fad.
2. Choosing convenience over practicality. It’s easy to lose the weight when meals are prepared and delivered straight to your door, but it’s just as easy to gain back the pounds if you don’t know how to prepare healthy meals for yourself and your family.
3. Paying too much money for short-term results. Losing weight does not have to cost hundreds or thousands of dollars. Don’t invest in diet food programs that melt away your bank account faster than the pounds you want to lose.

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