You’ve probably heard this tip before, but it’s true: If you shop for groceries when you’re hungry, you’ll probably be tempted to buy more (including the quick snacks that you can open and munch on while you’re driving home). Eat a healthy meal before you shop, and your weight loss and dieting efforts will be easier.
Before you head to the store, make a list. Take the time to check your cabinets and refrigerator and avoid stocking up and over-filling your cabinets. Buying too much food is one reason why people are tempted to overeat. Buy what you need--and only what you need-and you’ll not only lose weight, but you’ll also save money.
Finally, shop one week at a time. That way you can buy fresh fruit and vegetables that won’t spoil before you use them. Stocking up may tempt you to load your cabinets with unhealthy processed food and frozen microwavable meals--another diet killer.
Before you head to the store, make a list. Take the time to check your cabinets and refrigerator and avoid stocking up and over-filling your cabinets. Buying too much food is one reason why people are tempted to overeat. Buy what you need--and only what you need-and you’ll not only lose weight, but you’ll also save money.
Finally, shop one week at a time. That way you can buy fresh fruit and vegetables that won’t spoil before you use them. Stocking up may tempt you to load your cabinets with unhealthy processed food and frozen microwavable meals--another diet killer.
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