Fatloss for Idiots Tip #4: Avoid Processed Foods

This is a biggie Fatloss for Idiots Tip: Avoid all processed foods. They’re bad for you. Eat natural foods instead.

Even though many diet programs sell processed foods as part of their programs, the truth is that the key to more effective weight loss is to eat food that is as close to its original form as possible. Eating raw and steamed veggies and fresh fruit are important for weight loss.

The problem with processed food is that it often contains loads of sugar, which interferes with healthy insulin levels. You need healthy insulin levels in order to control the hormone that regulates appetite. In other words, eating sugar makes you want to eat more. Often, you’ll reach for something sugary, which keeps the unhealthy cycle going strong